Pregnancy

How much toddler sleep is your toddler getting? It is estimated that a toddler sleep should be at  least 11 hours a day sleeping at night time, and...

Autism and Sleep solutions: What are ADHD and Autism? More children are being diagnosed with special needs such as “neurobiological disorders” incl...

What is Fibromyalgia? Fibromyalgia is a central nervous system disorder which causes muscle pain, stiffness of the joints and tendons. Pain can b...

Restless leg syndrome is a disorder where the person is unable to keep their legs still, and/or has urgency to move their legs. This can be prevale...

Are you suffering from insomnia? Insomnia, it is the inability to fall asleep and stay asleep. It affects so many people daily. Some people have di...

Pregnancy pillows are important in getting pain relief, support and letting your body do its most important work during pregnancy. All pregnancy pi...

A better night sleep with a compression belt and the right pillow Pregnancy pain is often linked to Pelvic Girdle Pain (PGP) can create pain around...

Most of us are clueless when it comes to choosing pillows. Where do we start? Where do we go when we step into a departmental store filled with row...

Low back pain sometimes begins early in pregnancy and can continue for months after birth.  This pain may affect how you enjoy your pregnancy. Back...

People spend a significant portion, well at least 1/3 of their lives in bed. Without a proper night’s sleep, it’s difficult to function properly wh...

The temperature of both the brain and the body fall during NREM sleep.  The longer the NREM-sleep episode, the more the temperature falls. By contr...

Long working hours in front of the computer each day, long flights for business trip, whether you are sitting, standing or lying in the same positi...