Flat head syndrome – prevention

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Flat head syndrome This condition, also known as plagiocephaly (flat head syndrome) can be distressing for parents but it's easily avoided. It started with Sudden Infant Death syndrome. Since then, Health Authorities worldwide have recommended that parents should put their [...]

What type of pregnancy pillow is right for me?

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Sometimes, it is a little trial and error.  What we have done as part of launching Ultimate Sleep is that we have made it a lot easier for you, with our Pillow chooser.   There is however a few things you [...]

Sleep and temperature regulation

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The temperature of both the brain and the body fall during NREM sleep.  The longer the NREM-sleep episode, the more the temperature falls. By contrast, brain temperature increases during REM sleep. The control of body and brain temperature is closely [...]

Lower back pain

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Lower back pain and Sleep Low back pain sometimes begins early in pregnancy and can continue for months after birth.  This pain may affect how you enjoy your pregnancy. Back pain affects approximately half of pregnant women, sometimes beginning early [...]

Pregnancy pillows support

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Pregnancy Pillows for a Better Night’s Sleep Pregnancy pillows are important in getting pain relief, support and letting your body do its most important work during pregnancy. All pregnancy pillows were not created equal. You need pelvic alignment, support and [...]