Sometimes, it is a little trial and error. What we have done as part of launching Ultimate Sleep is that we have made it a lot easier for you, with our Pillow chooser. There is however a few things you [...]
How do I improve my sleep quality? Long working hours in front of the computer each day, long flights for business trip, whether you are sitting, standing or lying in the same position or constantly in motion but doing the [...]
The temperature of both the brain and the body fall during NREM sleep. The longer the NREM-sleep episode, the more the temperature falls. By contrast, brain temperature increases during REM sleep. The control of body and brain temperature is closely [...]
Sleep style and Amount of sleep People spend a significant portion, well at least 1/3 of their lives in bed. Without a proper night's sleep, it's difficult to function properly whether it’s at home, at work or with others. A [...]
Choosing the right pillow Most of us are clueless when it comes to choosing pillows. Where do we start? Where do we go when we step into a departmental store filled with rows and rows of pillows, mostly shelved according [...]
Lower back pain and Sleep Low back pain sometimes begins early in pregnancy and can continue for months after birth. This pain may affect how you enjoy your pregnancy. Back pain affects approximately half of pregnant women, sometimes beginning early [...]
Insomnia or restless sleep. Are you suffering from insomnia? Insomnia, it is the inability to fall asleep and stay asleep. It affects so many people daily. Some people have difficulty either falling asleep, staying asleep or getting back to sleep, [...]
Restless leg syndrome can be prevalent particularly at during the day, if sitting too long and also at night when the person is trying to sleep. Restless leg syndrome can cause a range of issues, but the issue of sleep and quality of sleep is particularly important.