Pregnancy Archives

Preparing for baby – looking after yourself

2019-07-08T01:58:00+00:00March 9th, 2016|Post natal fitness, Pregnancy|

Any new mum will tell you that you will love your new baby so much that you will ache. Unfortunately that ache may be in the form of back and shoulder ache. Aches often occur in the shoulders, neck, upper [...]

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Which pregnancy pillow should I choose?

2019-07-08T02:01:07+00:00March 9th, 2016|Parenting, Pregnancy|

Which pregnancy pillow should l use? With so many pillows, it is a difficult decision to navigate the number of pillows to chose from. Here are some frequently asked questions that may help you chose your pillow. Frequently asked questions [...]

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When should I change my pillow and bedding?

2019-01-08T00:00:29+00:00March 9th, 2016|Parenting, Pregnancy|

How often should l replace my pillow and or bedding? Having a good pillow will help support your spine and back. It is important that you look at the quality of your pillow and check that the cushioning it provides [...]

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