Having trouble sleeping? Are you pregnant?

August 6th, 2016|Pregnancy, Sleep issues|

Pregnant and having trouble sleeping There can be many causes for an interrupted nights sleep while pregnant such as trips to the bathroom, raised body temperature and difficulty getting comfortable in bed. Pregnancy Related Pelvic Girdle Pain (PRPGP) is a [...]

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Positioning your baby to sleep

June 26th, 2016|Pregnancy|

Positioning your baby to sleep – something every mum needs to remember. A must read article to ensure that you are correctly positioning your baby in the cot, car, pram, bassinet etc to avoid flat spots on babies head and [...]

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Pregnancy and reflux – How to manage it

June 26th, 2016|Pregnancy|

Pregnancy and reflux Many of my girlfriends reported this annoying symptom, reflux whilst pregnant. I must admit I was one of the lucky ones that didn’t get this symptom in any of my pregnancies. If you do have it, it [...]

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Breastfeeding special care babies

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Pregnancy|

breastfeeding special care babies - What's important ... Breastfeeding special care babies is different.  There are some babies that require a special care nursery, including those that are pre term, unwell babies, or babies that are requiring lifesaving surgery. Special [...]

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Breastfeeding twins

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Pregnancy|

Breastfeeding twins or more babies Breastfeeding twins or multiples can be a concern for some mums, worrying about whether there will be enough breast milk for both or more babies. For some multiples, early birth can arrive unexpectedly or planned, [...]

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Breastfeeding tips c-section

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Pregnancy|

Breastfeeding tips C-section: The number of C-section births has increased dramatically, and some women are concerned that they will not be able to breastfeed. This isn’t the case. Whether you have had an elective C-section, or an emergency C-section, there [...]

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Breastfeeding

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Pregnancy|

Breastfeeding your baby. Breastfeeding is fundamentally important; it covers all your baby’s nutritional needs for their first six months.  In addition, there are also well documented medical benefits.  Breast milk increases your baby’s resistance to infection and disease.  It even lessens [...]

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I’m not a milkbar!

March 9th, 2016|breastfeeding, General Breastfeeding, Parenting, Post natal fitness, Pregnancy|

The hungry hungry baby that thinks I am a milk bar! Are you feeling like you are breast feeding round the clock every two hours. If so, I have a story for you. I decided to write this article based on [...]

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Pregnant and having trouble sleeping?

March 9th, 2016|Pregnancy, Sleep issues|

There can be many causes for an interrupted nights sleep while pregnant such as trips to the bathroom, raised body temperature and difficulty getting comfortable in bed. Pregnancy Related Pelvic Girdle Pain (PRPGP) is a common complaint during pregnancy. It [...]

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Preparing for baby – looking after yourself

March 9th, 2016|Post natal fitness, Pregnancy|

Any new mum will tell you that you will love your new baby so much that you will ache. Unfortunately that ache may be in the form of back and shoulder ache. Aches often occur in the shoulders, neck, upper [...]

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