Post Natal Fitness Archive

Breastfeeding attachment made easy

2019-01-08T00:00:28+00:00March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Post natal fitness|

breastfeeding attachment - Tips for optimal breastfeeding attachment Getting your baby to properly attach to the breast is very important in order to properly drain the breast of breast milk, and to avoid major issues down the track such as [...]

Comments Off on Breastfeeding attachment made easy

I’m not a milkbar!

2019-07-08T01:53:27+00:00March 9th, 2016|breastfeeding, General Breastfeeding, Parenting, Post natal fitness, Pregnancy|

The hungry hungry baby that thinks I am a milk bar! Are you feeling like you are breast feeding round the clock every two hours. If so, I have a story for you. I decided to write this article based on [...]

Comments Off on I’m not a milkbar!

Preparing for baby – looking after yourself

2019-07-08T01:58:00+00:00March 9th, 2016|Post natal fitness, Pregnancy|

Any new mum will tell you that you will love your new baby so much that you will ache. Unfortunately that ache may be in the form of back and shoulder ache. Aches often occur in the shoulders, neck, upper [...]

Comments Off on Preparing for baby – looking after yourself