Breastfeeding attachment made easy

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Post natal fitness|

breastfeeding attachment - Tips for optimal breastfeeding attachment Getting your baby to properly attach to the breast is very important in order to properly drain the breast of breast milk, and to avoid major issues down the track such as [...]

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Breastfeeding

March 20th, 2016|breastfeeding, Breastfeeding info hub, Parenting, Pregnancy|

Breastfeeding your baby. Breastfeeding is fundamentally important; it covers all your baby’s nutritional needs for their first six months.  In addition, there are also well documented medical benefits.  Breast milk increases your baby’s resistance to infection and disease.  It even lessens [...]

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I’m not a milkbar!

March 9th, 2016|breastfeeding, General Breastfeeding, Parenting, Post natal fitness, Pregnancy|

The hungry hungry baby that thinks I am a milk bar! Are you feeling like you are breast feeding round the clock every two hours. If so, I have a story for you. I decided to write this article based on [...]

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How do I know what type of pillow is right for me?

March 9th, 2016|Parenting, Sleep issues|

Sometimes, it is a little trial and error.  What we have done as part of launching Ultimate Sleep is that we have made it a lot easier for you, with our Pillow chooser.   There is however a few things you [...]

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Pregnant and having trouble sleeping?

March 9th, 2016|Pregnancy, Sleep issues|

There can be many causes for an interrupted nights sleep while pregnant such as trips to the bathroom, raised body temperature and difficulty getting comfortable in bed. Pregnancy Related Pelvic Girdle Pain (PRPGP) is a common complaint during pregnancy. It [...]

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Preparing for baby – looking after yourself

March 9th, 2016|Post natal fitness, Pregnancy|

Any new mum will tell you that you will love your new baby so much that you will ache. Unfortunately that ache may be in the form of back and shoulder ache. Aches often occur in the shoulders, neck, upper [...]

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Which pregnancy pillow should I choose?

March 9th, 2016|Parenting, Pregnancy|

Which pregnancy pillow should l use? With so many pillows, it is a difficult decision to navigate the number of pillows to chose from. Here are some frequently asked questions that may help you chose your pillow. Frequently asked questions [...]

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